skasska51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
60.26g
 
80.20g
 
166.47g
- -
June 2024
Sun 16: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
70.62g
 
45.92g
 
303.32g
- -
Fri 7: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
72.00g
 
72.61g
 
188.84g
- -
Thu 6: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
115.24g
 
60.13g
 
189.53g
- -
Wed 5: 2365 * 118%
Fat:
 
Prot:
 
Carbs:
129.44g
 
78.07g
 
224.42g
- -
Tue 4: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
78.60g
 
104.95g
 
248.29g
- -
Mon 3: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
68.71g
 
93.62g
 
266.22g
- -
Sun 2: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
81.36g
 
50.11g
 
237.90g
- -
December 2023
Sat 30: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
36.15g
 
63.07g
 
254.02g
- -
Fri 29: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
89.02g
 
72.89g
 
283.17g
- -
Thu 28: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
96.53g
 
79.78g
 
252.50g
- -
Wed 27: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
88.50g
 
94.19g
 
244.06g
- -
June 2023
Sun 18: 811 * 45%
Fat:
 
Prot:
 
Carbs:
41.64g
 
41.23g
 
68.31g
- -
April 2023
Fri 14: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
66.24g
 
91.09g
 
162.63g
- -
Wed 12: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
60.63g
 
129.12g
 
155.10g
- -
Wed 5: 731 * 41%
Fat:
 
Prot:
 
Carbs:
41.96g
 
16.23g
 
67.98g
- -
March 2023
Tue 7: 691 * 36%
Fat:
 
Prot:
 
Carbs:
39.76g
 
20.33g
 
61.85g
- -
Mon 6: 2928 * 154%
Fat:
 
Prot:
 
Carbs:
166.09g
 
112.50g
 
241.59g
- -
Sun 5: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
66.12g
 
86.43g
 
248.83g
- -
Sat 4: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
125.80g
 
96.78g
 
160.18g
- -
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