Sasha_Solovei_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 8: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.39g
 
14.08g
- -
June 2022
Fri 10: 827 * 52%
Fat:
 
Prot:
 
Carbs:
18.35g
 
25.31g
 
143.65g
- -
Thu 9: 691 * 43%
Fat:
 
Prot:
 
Carbs:
13.92g
 
29.42g
 
109.67g
- -
December 2021
Thu 9: 296 * 18%
Fat:
 
Prot:
 
Carbs:
7.83g
 
12.10g
 
44.37g
- -
Wed 8: 909 * 57%
Fat:
 
Prot:
 
Carbs:
29.98g
 
60.69g
 
104.20g
- -
August 2021
Tue 17: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
36.21g
 
45.54g
 
132.93g
- -
May 2021
Fri 14: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.28g
 
10.06g
- -
Thu 13: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
March 2021
Sat 20: 383 * 24%
Fat:
 
Prot:
 
Carbs:
5.67g
 
12.14g
 
76.91g
- -
Wed 3: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
43.23g
 
23.88g
 
145.46g
- -
July 2020
Mon 27: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
Fri 24: 302 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
16.48g
 
43.51g
- -
June 2020
Sun 14: 161 * 10%
Fat:
 
Prot:
 
Carbs:
0.38g
 
5.29g
 
34.63g
- -
Sat 13: 474 * 30%
Fat:
 
Prot:
 
Carbs:
1.97g
 
11.51g
 
89.64g
198*  276
Fri 12: 340 * 21%
Fat:
 
Prot:
 
Carbs:
1.68g
 
22.54g
 
63.60g
- -
Tue 9: 401 * 25%
Fat:
 
Prot:
 
Carbs:
11.20g
 
33.38g
 
41.05g
- -
Mon 8: 572 * 36%
Fat:
 
Prot:
 
Carbs:
10.94g
 
54.75g
 
65.46g
- -
Fri 5: 359 * 22%
Fat:
 
Prot:
 
Carbs:
2.22g
 
40.52g
 
45.60g
- -
Thu 4: 324 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
60.60g
- -
Wed 3: 947 * 59%
Fat:
 
Prot:
 
Carbs:
11.79g
 
75.87g
 
135.74g
- -
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