vinawnsb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 461 * 31%
Fat:
 
Prot:
 
Carbs:
23.30g
 
23.98g
 
43.69g
- -
Tue 2: 435 * 29%
Fat:
 
Prot:
 
Carbs:
11.66g
 
11.17g
 
73.50g
- -
February 2021
Mon 22: 552 * 37%
Fat:
 
Prot:
 
Carbs:
21.08g
 
21.00g
 
68.65g
- -
Sat 20: 459 * 31%
Fat:
 
Prot:
 
Carbs:
10.60g
 
51.79g
 
39.78g
- -
Sat 13: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
22.40g
 
94.55g
 
170.27g
- -
Sun 7: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
73.98g
 
60.90g
 
172.05g
- -
January 2021
Thu 14: 607 * 40%
Fat:
 
Prot:
 
Carbs:
19.55g
 
30.11g
 
73.48g
- -
Wed 13: 605 * 40%
Fat:
 
Prot:
 
Carbs:
24.71g
 
25.23g
 
67.78g
- -
Tue 12: 693 * 46%
Fat:
 
Prot:
 
Carbs:
33.41g
 
62.14g
 
41.87g
- -
Mon 11: 246 * 16%
Fat:
 
Prot:
 
Carbs:
7.09g
 
19.44g
 
23.96g
- -
Sun 10: 416 * 28%
Fat:
 
Prot:
 
Carbs:
11.34g
 
16.33g
 
63.14g
- -
Fri 8: 565 * 38%
Fat:
 
Prot:
 
Carbs:
10.25g
 
22.81g
 
97.22g
- -
Thu 7: 835 * 56%
Fat:
 
Prot:
 
Carbs:
42.95g
 
48.95g
 
68.11g
- -
Wed 6: 867 * 58%
Fat:
 
Prot:
 
Carbs:
28.16g
 
39.44g
 
128.28g
- -
Tue 5: 483 * 32%
Fat:
 
Prot:
 
Carbs:
14.48g
 
8.60g
 
87.72g
- -
Mon 4: 221 * 15%
Fat:
 
Prot:
 
Carbs:
9.28g
 
31.49g
 
1.05g
- -
December 2020
Thu 31: 669 * 45%
Fat:
 
Prot:
 
Carbs:
3518.82g
 
45.51g
 
76.51g
- -
Wed 30: 675 * 45%
Fat:
 
Prot:
 
Carbs:
31.13g
 
16.88g
 
83.32g
- -
Tue 29: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
64.57g
 
42.99g
 
134.79g
- -
Sun 27: 304 * 20%
Fat:
 
Prot:
 
Carbs:
7.14g
 
19.45g
 
41.33g
- -
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