kostromina.kristina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
52.72g
 
65.77g
 
137.84g
- -
Thu 5: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
65.34g
 
96.23g
 
146.13g
- -
Sun 1: 178 * 10%
Fat:
 
Prot:
 
Carbs:
2.88g
 
2.40g
 
35.52g
- -
August 2024
Thu 8: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
57.06g
 
61.36g
 
79.16g
- -
Wed 7: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
67.59g
 
79.32g
 
181.80g
- -
July 2024
Tue 9: 233 * 12%
Fat:
 
Prot:
 
Carbs:
2.89g
 
7.09g
 
43.89g
- -
Sat 6: 515 * 27%
Fat:
 
Prot:
 
Carbs:
25.47g
 
25.18g
 
44.83g
- -
Fri 5: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
38.16g
 
48.54g
 
134.46g
- -
Thu 4: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
87.01g
 
78.02g
 
160.32g
- -
Wed 3: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
99.66g
 
105.49g
 
113.39g
- -
Tue 2: 153 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
32.40g
 
5.94g
- -
Mon 1: 737 * 39%
Fat:
 
Prot:
 
Carbs:
22.64g
 
57.72g
 
75.80g
- -
June 2024
Wed 26: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
92.40g
 
91.11g
 
151.70g
- -
Tue 25: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
43.69g
 
78.71g
 
120.03g
- -
Thu 20: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
70.12g
 
98.39g
 
190.71g
- -
Wed 19: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
70.46g
 
59.10g
 
130.20g
- -
Tue 18: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
76.28g
 
132.26g
 
189.14g
- -
Sun 16: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
49.34g
 
87.07g
 
181.47g
- -
Sat 15: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
46.41g
 
57.49g
 
139.99g
- -
Fri 14: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
82.16g
 
93.15g
 
213.85g
- -
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