| May 2023 |
| Sat 20: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.85g |
|
39.73g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
23.44g |
|
112.97g |
|
-
|
-
|
| Wed 26: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
24.05g |
|
167.61g |
|
-
|
-
|
| Tue 25: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
29.32g |
|
163.95g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
10.72g |
|
64.22g |
|
-
|
-
|
| Fri 8: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
49.71g |
|
113.90g |
|
-
|
-
|
| Thu 7: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
53.62g |
|
151.90g |
|
1353*
|
 206
|
| March 2020 |
| Mon 23: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
14.94g |
|
51.29g |
|
-
|
-
|
| Sat 21: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.05g |
|
13.60g |
|
-
|
-
|
| Fri 20: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
44.97g |
|
65.12g |
|
-
|
-
|
| Thu 19: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
48.74g |
|
105.72g |
|
-
|
-
|
| Wed 18: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
2.13g |
|
20.03g |
|
-
|
-
|
| Tue 17: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
32.28g |
|
67.08g |
|
-
|
-
|
| Mon 16: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
24.09g |
|
70.89g |
|
-
|
-
|
| Thu 12: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
34.90g |
|
58.81g |
|
-
|
-
|
| Wed 11: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
21.81g |
|
63.31g |
|
-
|
-
|
| Tue 10: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
52.59g |
|
108.34g |
|
2082*
|
1003
|
| Mon 9: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
24.57g |
|
105.56g |
|
-
|
-
|
| Sun 8: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
31.13g |
|
33.19g |
|
-
|
-
|
| Sat 7: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
38.80g |
|
121.02g |
|
-
|
-
|
