gezginefe76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
55.86g
 
59.31g
 
143.92g
- -
August 2024
Thu 29: 167 * 7%
Fat:
 
Prot:
 
Carbs:
9.21g
 
12.93g
 
8.37g
- -
June 2024
Tue 4: 1579 * 66%
Fat:
 
Prot:
 
Carbs:
55.48g
 
53.94g
 
215.83g
- -
Mon 3: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
36.49g
 
28.81g
 
216.36g
- -
Sun 2: 2210 * 92%
Fat:
 
Prot:
 
Carbs:
102.77g
 
92.57g
 
228.16g
- -
Sat 1: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
98.65g
 
63.59g
 
182.72g
- -
May 2024
Fri 31: 1849 * 77%
Fat:
 
Prot:
 
Carbs:
82.36g
 
64.83g
 
216.97g
- -
Thu 30: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
73.68g
 
88.58g
 
228.01g
3147*  1224
Wed 29: 1025 * 43%
Fat:
 
Prot:
 
Carbs:
49.35g
 
50.81g
 
96.96g
- -
Tue 28: 423 * 18%
Fat:
 
Prot:
 
Carbs:
20.09g
 
20.11g
 
40.40g
- -
Mon 27: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
57.09g
 
45.14g
 
169.62g
3084*  1728
Sun 26: 2432 * 101%
Fat:
 
Prot:
 
Carbs:
119.73g
 
97.11g
 
254.11g
3020*  588
Sat 25: 1870 * 78%
Fat:
 
Prot:
 
Carbs:
93.56g
 
102.89g
 
159.69g
- -
Fri 24: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
47.29g
 
53.22g
 
203.75g
- -
Thu 23: 2039 * 85%
Fat:
 
Prot:
 
Carbs:
81.45g
 
92.57g
 
236.63g
- -
Wed 22: 1466 * 61%
Fat:
 
Prot:
 
Carbs:
65.09g
 
50.65g
 
172.87g
- -
Tue 21: 1896 * 79%
Fat:
 
Prot:
 
Carbs:
66.78g
 
97.28g
 
228.90g
- -
Mon 20: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
92.44g
 
67.57g
 
227.11g
- -
Sun 19: 2359 * 98%
Fat:
 
Prot:
 
Carbs:
128.53g
 
64.91g
 
247.33g
- -
Sat 18: 1890 * 79%
Fat:
 
Prot:
 
Carbs:
82.51g
 
86.64g
 
200.43g
- -
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