chmonchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: - - 1398* -
Tue 11: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
96.05g
 
126.01g
 
157.21g
2050*  83
Mon 10: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
42.99g
 
81.62g
 
89.49g
2143*  1076
Sun 9: - - 1683* -
Sat 8: - - 1604* -
Fri 7: - - 1602* -
Thu 6: - - 1645* -
Wed 5: - - 1639* -
Tue 4: - - 1647* -
Mon 3: - - 1644* -
Sun 2: - - 1661* -
Sat 1: - - 1630* -
May 2024
Fri 31: - - 1605* -
Thu 30: - - 1694* -
Wed 29: - - 1875* -
Tue 28: - - 1651* -
Mon 27: - - 1659* -
Sun 26: - - 1659* -
Sat 25: - - 1615* -
Fri 24: - - 1640* -
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