ozgür atilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 829 * 46%
Fat:
 
Prot:
 
Carbs:
35.80g
 
40.34g
 
78.06g
- -
Tue 4: 543 * 30%
Fat:
 
Prot:
 
Carbs:
22.72g
 
33.44g
 
61.67g
- -
Mon 3: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
67.60g
 
112.35g
 
48.42g
- -
Sun 2: 902 * 50%
Fat:
 
Prot:
 
Carbs:
51.72g
 
56.55g
 
89.89g
- -
Sat 1: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
71.12g
 
50.89g
 
154.02g
- -
January 2020
Fri 31: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
77.80g
 
66.90g
 
120.30g
- -
Thu 30: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
63.07g
 
89.29g
 
202.42g
- -
Wed 29: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
67.80g
 
82.96g
 
195.00g
- -
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