Nati.Sol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 510 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
15.26g
 
60.84g
- -
March 2021
Sat 20: 100 * 5%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
August 2020
Tue 25: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
61.02g
 
91.01g
 
147.21g
- -
Sun 23: 850 * 42%
Fat:
 
Prot:
 
Carbs:
43.54g
 
28.82g
 
85.80g
- -
Sat 22: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
106.23g
 
83.41g
 
197.18g
- -
Fri 21: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
58.97g
 
87.64g
 
198.55g
- -
Thu 20: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
90.09g
 
59.24g
 
175.65g
- -
Wed 19: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
93.92g
 
71.41g
 
107.88g
- -
Tue 18: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
51.25g
 
94.80g
 
202.07g
- -
Sat 8: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
82.75g
 
69.56g
 
109.34g
- -
Fri 7: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
97.55g
 
46.15g
 
208.13g
- -
Thu 6: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
69.67g
 
88.17g
 
153.10g
- -
July 2020
Fri 24: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
79.43g
 
90.04g
 
153.11g
- -
Tue 21: 347 * 17%
Fat:
 
Prot:
 
Carbs:
16.31g
 
15.27g
 
35.95g
- -
Mon 20: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
50.10g
 
89.61g
 
132.23g
- -
Sun 19: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
64.40g
 
73.73g
 
189.60g
- -
Thu 16: 384 * 19%
Fat:
 
Prot:
 
Carbs:
7.89g
 
11.54g
 
63.98g
- -
Wed 15: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
77.31g
 
79.34g
 
185.97g
- -
Mon 13: 376 * 19%
Fat:
 
Prot:
 
Carbs:
19.80g
 
14.05g
 
36.73g
- -
Sun 12: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
65.46g
 
67.41g
 
177.95g
- -
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