ebemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
52.61g
 
99.44g
 
136.41g
- -
Wed 26: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
52.63g
 
97.74g
 
185.14g
- -
Mon 24: 599 * 29%
Fat:
 
Prot:
 
Carbs:
20.45g
 
34.11g
 
71.77g
- -
Fri 7: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
52.44g
 
58.57g
 
243.73g
- -
Thu 6: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
March 2024
Sun 24: 100 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.00g
 
0.00g
- -
Sat 9: 645 * 31%
Fat:
 
Prot:
 
Carbs:
29.76g
 
38.21g
 
56.14g
- -
Fri 8: 635 * 30%
Fat:
 
Prot:
 
Carbs:
21.76g
 
34.73g
 
68.23g
- -
Thu 7: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
57.53g
 
91.03g
 
106.77g
- -
Wed 6: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
41.64g
 
114.33g
 
202.55g
- -
Tue 5: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
56.89g
 
150.59g
 
165.79g
- -
Mon 4: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
48.92g
 
118.07g
 
109.67g
- -
Sun 3: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
60.03g
 
120.37g
 
163.62g
- -
Sat 2: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
59.81g
 
108.82g
 
194.49g
- -
Fri 1: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
38.71g
 
119.86g
 
128.75g
- -
February 2024
Thu 29: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
38.19g
 
118.39g
 
143.64g
- -
Wed 28: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
35.69g
 
88.17g
 
128.04g
- -
Tue 27: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
54.34g
 
111.19g
 
124.33g
- -
Mon 26: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
43.99g
 
85.10g
 
128.01g
- -
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