glasha19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1105 * 53%
Fat:
 
Prot:
 
Carbs:
56.36g
 
34.93g
 
113.21g
- -
July 2023
Thu 20: 977 * 47%
Fat:
 
Prot:
 
Carbs:
70.20g
 
21.18g
 
67.66g
- -
Tue 18: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
153.15g
 
62.92g
 
91.56g
- -
Mon 17: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
86.62g
 
102.15g
 
93.79g
- -
Fri 14: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
88.14g
 
42.93g
 
117.36g
- -
April 2023
Sun 9: 251 * 12%
Fat:
 
Prot:
 
Carbs:
16.75g
 
10.14g
 
15.58g
- -
March 2023
Wed 29: 423 * 20%
Fat:
 
Prot:
 
Carbs:
24.35g
 
15.48g
 
36.42g
- -
Sat 18: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
98.99g
 
66.27g
 
110.04g
- -
Thu 16: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
78.40g
 
90.84g
 
213.11g
- -
Wed 15: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
80.08g
 
62.21g
 
66.15g
- -
Tue 14: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
88.70g
 
71.15g
 
127.28g
- -
Mon 13: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
121.91g
 
99.00g
 
85.86g
- -
Sun 12: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
87.54g
 
69.79g
 
29.62g
- -
Sat 11: 886 * 42%
Fat:
 
Prot:
 
Carbs:
51.13g
 
59.72g
 
44.94g
- -
Fri 10: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
59.36g
 
96.09g
 
106.01g
- -
Thu 9: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
71.98g
 
77.71g
 
92.53g
- -
Wed 8: 943 * 45%
Fat:
 
Prot:
 
Carbs:
53.14g
 
38.38g
 
80.16g
- -
Tue 7: 314 * 15%
Fat:
 
Prot:
 
Carbs:
14.80g
 
20.98g
 
35.82g
- -
Mon 6: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
91.93g
 
62.92g
 
72.85g
- -
Sun 5: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
103.88g
 
47.85g
 
150.04g
- -
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