| July 2021 |
| Fri 16: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.60g |
|
31.50g |
|
-
|
-
|
| Thu 15: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
38.33g |
|
92.40g |
|
-
|
-
|
| Wed 14: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
6.10g |
|
20.60g |
|
-
|
-
|
| Sun 4: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
41.79g |
|
32.65g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
26.57g |
|
38.70g |
|
-
|
-
|
| Wed 23: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
14.03g |
|
0.99g |
|
-
|
-
|
| Tue 22: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
34.75g |
|
3.40g |
|
-
|
-
|
| Mon 21: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
17.31g |
|
19.05g |
|
-
|
-
|
| Sun 20: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
54.67g |
|
35.91g |
|
-
|
-
|
| Sat 19: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
38.42g |
|
31.89g |
|
-
|
-
|
| Wed 16: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
20.20g |
|
50.18g |
|
-
|
-
|
| Sat 12: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
11.10g |
|
61.21g |
|
-
|
-
|
| Thu 3: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
9.81g |
|
14.44g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
18.20g |
|
12.50g |
|
-
|
-
|
| Thu 27: |
119 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
6.60g |
|
5.60g |
|
-
|
-
|
| Wed 19: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
13.00g |
|
0.00g |
|
-
|
-
|
| Sun 16: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
30.30g |
|
4.90g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
7.37g |
|
19.68g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
10.99g |
|
39.10g |
|
-
|
-
|
| Mon 29: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
7.83g |
|
58.98g |
|
-
|
-
|
