| November 2022 |
| Wed 9: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
54.77g |
|
188.79g |
|
-
|
-
|
| Mon 7: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
34.24g |
|
157.49g |
|
-
|
-
|
| Sun 6: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
36.16g |
|
298.83g |
|
-
|
-
|
| Fri 4: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
45.39g |
|
323.89g |
|
-
|
-
|
| Thu 3: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
48.45g |
|
132.57g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
30.12g |
|
47.86g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
54.78g |
|
85.02g |
|
-
|
-
|
| Wed 24: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
25.94g |
|
239.36g |
|
-
|
-
|
| Wed 3: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
11.97g |
|
43.17g |
|
-
|
-
|
| Tue 9: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
16.91g |
|
107.56g |
|
-
|
-
|
| Mon 8: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
21.49g |
|
80.07g |
|
-
|
-
|
| Sun 7: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
25.24g |
|
141.84g |
|
-
|
-
|
| Sat 6: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
36.12g |
|
149.12g |
|
-
|
-
|
| Fri 5: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
48.95g |
|
203.60g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
51.34g |
|
90.01g |
|
-
|
-
|
| Sat 23: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
28.49g |
|
206.17g |
|
-
|
-
|
| Thu 21: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
15.87g |
|
102.70g |
|
-
|
-
|
| Wed 20: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
24.87g |
|
98.80g |
|
-
|
-
|
| Tue 19: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
20.79g |
|
96.16g |
|
-
|
-
|
