tanjakalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
74.79g
 
60.26g
 
136.75g
- -
January 2022
Tue 11: 358 * 24%
Fat:
 
Prot:
 
Carbs:
32.98g
 
14.45g
 
1.19g
- -
Mon 10: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
78.21g
 
30.49g
 
76.28g
- -
Fri 7: 285 * 19%
Fat:
 
Prot:
 
Carbs:
6.47g
 
12.69g
 
106.83g
- -
June 2021
Wed 30: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
71.31g
 
43.72g
 
152.14g
- -
February 2021
Tue 2: 168 * 11%
Fat:
 
Prot:
 
Carbs:
2.63g
 
4.81g
 
32.11g
- -
December 2020
Tue 29: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
76.32g
 
78.17g
 
277.94g
- -
Mon 28: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
61.45g
 
64.44g
 
170.12g
- -
November 2020
Sun 22: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
56.30g
 
50.90g
 
128.08g
- -
Wed 11: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
115.06g
 
85.26g
 
111.80g
2604*  785
Wed 4: 615 * 41%
Fat:
 
Prot:
 
Carbs:
33.09g
 
29.13g
 
50.67g
- -
Tue 3: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
73.00g
 
69.55g
 
185.81g
- -
Mon 2: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
70.08g
 
76.88g
 
137.26g
- -
October 2020
Sat 31: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
42.11g
 
44.29g
 
133.86g
- -
Fri 23: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
50.66g
 
58.21g
 
184.63g
- -
September 2020
Thu 24: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
51.73g
 
40.32g
 
132.26g
- -
Sun 13: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
76.65g
 
71.49g
 
121.65g
- -
Sat 12: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
55.00g
 
63.36g
 
162.57g
- -
Tue 1: 211 * 14%
Fat:
 
Prot:
 
Carbs:
11.28g
 
16.06g
 
13.26g
- -
August 2020
Sat 29: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
65.29g
 
69.57g
 
193.97g
- -
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