olga.ostapenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 987 * 55%
Fat:
 
Prot:
 
Carbs:
42.96g
 
56.50g
 
93.72g
- -
Thu 26: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
75.87g
 
82.83g
 
164.34g
- -
Wed 25: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
82.86g
 
73.86g
 
215.08g
- -
Tue 24: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
74.82g
 
58.64g
 
217.60g
- -
Mon 23: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
37.45g
 
59.61g
 
122.58g
- -
Sat 21: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
45.29g
 
70.10g
 
109.59g
- -
Fri 20: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
63.67g
 
69.73g
 
147.98g
- -
Thu 19: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
69.96g
 
64.49g
 
174.31g
- -
Wed 18: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
59.30g
 
73.82g
 
203.56g
- -
Tue 17: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
45.51g
 
77.72g
 
90.43g
- -
Mon 16: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
48.70g
 
46.67g
 
128.62g
- -
Sun 15: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
56.44g
 
90.94g
 
193.22g
- -
Sat 14: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
90.59g
 
86.44g
 
206.58g
- -
Fri 13: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
71.47g
 
101.58g
 
181.36g
- -
Wed 11: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
70.20g
 
75.96g
 
242.05g
- -
Tue 10: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
51.87g
 
91.82g
 
215.85g
- -
Mon 9: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
53.59g
 
98.09g
 
178.48g
- -
Sun 8: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
55.69g
 
87.93g
 
224.75g
- -
Sat 7: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
86.43g
 
93.29g
 
243.38g
- -
Fri 6: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
61.27g
 
112.72g
 
176.78g
- -
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