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olga.ostapenko's Diet Calendar - September 2024

olga.ostapenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1602 Cals	(Fat: 62.46g, Protein: 78.21g, Carbs: 182.37g)
Monthly Total:	Exercise: 0 Cals		Food: 40056 Cals	(Fat: 1561.39g, Protein: 1955.16g, Carbs: 4559.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1649* -
2 1589* -	3 1664* -	4 1823* -	5 1760* -	6 1716* -	7 2132* -	8 1733* -
9 1602* -	10 1704* -	11 1924* -	12 - -	13 1766* -	14 1965* -	15 1636* -
16 1130* -	17 1096* -	18 1635* -	19 1575* -	20 1436* -	21 1122* -	22 - -
23 1066* -	24 1783* -	25 1907* -	26 1656* -	27 987* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

89%

of RDI*

(1602 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (35%)

Protein (19%)

*Based on an RDI of 1800 calories (25 Apr 24)

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