Светлана_Хоронжая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
58.92g
 
75.28g
 
218.11g
- -
Wed 18: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
81.38g
 
65.24g
 
171.90g
- -
Tue 17: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
82.96g
 
84.65g
 
220.00g
- -
Mon 16: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
110.91g
 
60.80g
 
181.22g
- -
Sun 15: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
39.78g
 
67.60g
 
292.43g
- -
Fri 13: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
79.96g
 
103.81g
 
76.53g
- -
Thu 12: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
67.80g
 
101.86g
 
185.19g
- -
Wed 11: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
94.96g
 
105.21g
 
86.21g
- -
Tue 10: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
93.85g
 
102.11g
 
101.33g
- -
Mon 9: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
94.52g
 
140.59g
 
133.05g
- -
Sun 8: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
64.30g
 
81.89g
 
204.19g
- -
Sat 7: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
71.47g
 
36.57g
 
141.83g
- -
Fri 6: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
94.66g
 
100.98g
 
186.48g
- -
Thu 5: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
75.15g
 
82.07g
 
195.36g
- -
Wed 4: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
79.10g
 
78.41g
 
207.75g
- -
Tue 3: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
85.80g
 
72.11g
 
166.87g
- -
Mon 2: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
89.71g
 
98.07g
 
206.87g
- -
Sun 1: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
68.21g
 
67.32g
 
150.30g
- -
August 2024
Sat 31: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
90.27g
 
45.13g
 
227.42g
- -
Fri 30: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
61.40g
 
55.75g
 
239.61g
- -
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