Andrey_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 1293 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
78.96g
 
141.43g
- -
Tue 11: 1335 * 56%
Fat:
 
Prot:
 
Carbs:
40.28g
 
104.64g
 
138.18g
1763*  428
Mon 10: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
48.66g
 
113.45g
 
119.00g
- -
Sun 9: 1364 * 57%
Fat:
 
Prot:
 
Carbs:
40.24g
 
115.57g
 
130.05g
- -
Sat 8: 1264 * 53%
Fat:
 
Prot:
 
Carbs:
32.34g
 
96.28g
 
143.80g
- -
Fri 7: 1470 * 61%
Fat:
 
Prot:
 
Carbs:
45.68g
 
76.01g
 
190.69g
- -
Thu 6: 1518 * 63%
Fat:
 
Prot:
 
Carbs:
27.45g
 
113.73g
 
203.90g
- -
April 2021
Sun 25: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
41.81g
 
135.45g
 
60.36g
- -
Thu 8: 952 * 40%
Fat:
 
Prot:
 
Carbs:
30.85g
 
125.84g
 
41.40g
- -
Wed 7: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
34.47g
 
82.54g
 
98.28g
- -
Tue 6: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
48.39g
 
107.58g
 
71.47g
- -
Mon 5: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
54.79g
 
97.43g
 
87.13g
- -
Sun 4: 892 * 37%
Fat:
 
Prot:
 
Carbs:
30.31g
 
115.19g
 
33.61g
- -
Sat 3: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
38.35g
 
70.60g
 
117.00g
- -
Fri 2: 1097 * 46%
Fat:
 
Prot:
 
Carbs:
38.14g
 
84.17g
 
102.39g
- -
Thu 1: 1279 * 53%
Fat:
 
Prot:
 
Carbs:
56.25g
 
80.12g
 
113.47g
- -
March 2021
Fri 12: 1004 * 42%
Fat:
 
Prot:
 
Carbs:
45.21g
 
123.01g
 
24.40g
- -
Thu 11: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
65.45g
 
92.42g
 
118.62g
- -
Wed 10: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
58.52g
 
125.68g
 
89.71g
- -
Tue 9: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
61.44g
 
59.31g
 
151.93g
- -
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