| July 2023 |
| Sun 2: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
27.61g |
|
64.60g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
26.60g |
|
71.38g |
|
-
|
-
|
| Fri 5: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
62.88g |
|
120.40g |
|
-
|
-
|
| Thu 4: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
77.58g |
|
135.30g |
|
-
|
-
|
| Wed 3: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
81.31g |
|
105.49g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
9.50g |
|
47.41g |
|
-
|
-
|
| Wed 12: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
37.71g |
|
107.19g |
|
-
|
-
|
| Wed 5: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
15.40g |
|
50.70g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
42.49g |
|
180.74g |
|
-
|
-
|
| Tue 14: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
17.62g |
|
22.38g |
|
-
|
-
|
| Tue 7: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
31.16g |
|
64.57g |
|
-
|
-
|
| Sun 5: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
7.24g |
|
50.30g |
|
-
|
-
|
| Wed 1: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
76.12g |
|
142.19g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
38.35g |
|
53.05g |
|
-
|
-
|
| Mon 27: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
39.30g |
|
37.75g |
|
-
|
-
|
| Sun 26: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
38.71g |
|
15.29g |
|
-
|
-
|
| Sat 25: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
38.72g |
|
109.57g |
|
-
|
-
|
| Fri 24: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
44.09g |
|
89.26g |
|
-
|
-
|
| Thu 23: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
37.54g |
|
72.21g |
|
-
|
-
|
| Wed 22: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
68.49g |
|
118.60g |
|
-
|
-
|
