dilaradalkiran647's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
54.46g
 
74.79g
 
55.49g
- -
Fri 3: 228 * 18%
Fat:
 
Prot:
 
Carbs:
16.76g
 
15.97g
 
2.09g
- -
Wed 1: 993 * 76%
Fat:
 
Prot:
 
Carbs:
49.57g
 
70.51g
 
67.64g
- -
March 2020
Tue 31: 746 * 57%
Fat:
 
Prot:
 
Carbs:
25.18g
 
53.83g
 
78.81g
- -
Mon 30: 690 * 53%
Fat:
 
Prot:
 
Carbs:
25.27g
 
37.16g
 
83.18g
- -
Fri 27: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
41.93g
 
41.23g
 
121.84g
- -
Wed 25: 383 * 29%
Fat:
 
Prot:
 
Carbs:
11.74g
 
17.35g
 
56.24g
- -
Sat 21: 682 * 52%
Fat:
 
Prot:
 
Carbs:
20.25g
 
38.52g
 
91.09g
- -
Fri 20: 469 * 36%
Fat:
 
Prot:
 
Carbs:
22.39g
 
30.02g
 
36.90g
- -
Thu 19: 257 * 20%
Fat:
 
Prot:
 
Carbs:
4.71g
 
7.71g
 
49.87g
- -
Fri 13: 294 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
15.85g
 
33.92g
- -
February 2020
Sun 9: 115 * 9%
Fat:
 
Prot:
 
Carbs:
5.18g
 
3.75g
 
17.03g
- -
January 2020
Fri 24: 21 * -
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.10g
 
4.00g
- -
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