deena.tawfik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 18: 535 * 38%
Fat:
 
Prot:
 
Carbs:
14.71g
 
55.53g
 
42.41g
- -
Tue 17: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
46.90g
 
100.91g
 
80.95g
- -
April 2020
Thu 23: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
43.78g
 
51.25g
 
96.40g
- -
Wed 22: 898 * 90%
Fat:
 
Prot:
 
Carbs:
23.38g
 
75.90g
 
97.68g
- -
Tue 21: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
44.97g
 
30.36g
 
158.23g
- -
Mon 20: 838 * 84%
Fat:
 
Prot:
 
Carbs:
39.46g
 
24.43g
 
105.74g
- -
Sun 19: 2214 * 221%
Fat:
 
Prot:
 
Carbs:
67.42g
 
92.23g
 
310.56g
- -
Sat 18: 841 * 84%
Fat:
 
Prot:
 
Carbs:
23.12g
 
56.61g
 
102.54g
- -
Fri 17: 687 * 69%
Fat:
 
Prot:
 
Carbs:
21.54g
 
24.38g
 
94.63g
- -
Thu 16: 972 * 97%
Fat:
 
Prot:
 
Carbs:
24.22g
 
100.53g
 
77.03g
- -
Wed 15: 785 * 78%
Fat:
 
Prot:
 
Carbs:
19.12g
 
68.11g
 
69.27g
- -
Tue 14: 964 * 96%
Fat:
 
Prot:
 
Carbs:
28.44g
 
68.76g
 
94.47g
- -
February 2020
Thu 6: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
35.41g
 
64.21g
 
180.28g
- -
Wed 5: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
18.81g
 
48.32g
 
155.32g
- -
Tue 4: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
27.15g
 
34.71g
 
189.99g
- -
Mon 3: 931 * 93%
Fat:
 
Prot:
 
Carbs:
30.17g
 
42.12g
 
122.45g
- -
Sun 2: 767 * 77%
Fat:
 
Prot:
 
Carbs:
45.70g
 
35.50g
 
57.86g
- -
Sat 1: 325 * 32%
Fat:
 
Prot:
 
Carbs:
12.98g
 
22.02g
 
32.58g
- -
January 2020
Fri 31: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
43.13g
 
42.86g
 
215.08g
- -
Thu 30: 978 * 98%
Fat:
 
Prot:
 
Carbs:
50.75g
 
39.50g
 
92.42g
1827*  849
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