Nty-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 370 * 21%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.00g
 
30.00g
- -
Wed 24: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.50g
 
28.00g
2525*  2385
Tue 23: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
105.99g
 
74.90g
 
86.65g
2478*  847
Mon 22: - - 2420* -
Sun 21: - - 2286* -
Sat 20: - - 2494* -
Fri 19: - - 2203* -
Thu 18: - - 2409* -
Wed 17: - - 2409* -
Tue 16: - - 2496* -
Mon 15: 940 * 52%
Fat:
 
Prot:
 
Carbs:
50.00g
 
28.00g
 
98.00g
2232*  1292
Sun 14: - - 2566* -
Sat 13: - - 2319* -
Fri 12: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
69.96g
 
65.43g
 
97.61g
2121*  839
Thu 11: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
54.73g
 
34.97g
 
107.11g
2761*  1745
Wed 10: - - 1702* -
Tue 9: - - 284* -
Mon 8: - - 2101* -
Sun 7: - - 3392* -
Sat 6: - - 2976* -
Fri 5: - - 2787* -
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