Nadyshka30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 30: - - 123* -
Fri 29: - - 1853* -
Thu 28: - - 1804* -
Wed 27: - - 2393* -
Tue 26: - - 1829* -
Mon 25: - - 2262* -
Sun 24: - - 1675* -
Sat 23: - - 1568* -
Fri 22: - - 2301* -
Thu 21: - - 2062* -
Wed 20: - - 2218* -
Tue 19: 650 * 50%
Fat:
 
Prot:
 
Carbs:
28.40g
 
27.46g
 
70.95g
1640*  990
Mon 18: 471 * 36%
Fat:
 
Prot:
 
Carbs:
18.72g
 
23.93g
 
51.72g
1836*  1365
Sun 17: - - 1827* -
Sat 16: - - 1775* -
Fri 15: 726 * 56%
Fat:
 
Prot:
 
Carbs:
28.85g
 
50.45g
 
66.14g
1992*  1266
Thu 14: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
32.22g
 
71.67g
 
141.90g
1935*  793
Wed 13: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
52.23g
 
65.27g
 
142.55g
2435*  1136
Tue 12: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
56.05g
 
84.13g
 
106.33g
1952*  671
Mon 11: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
62.03g
 
72.81g
 
104.79g
2337*  1069
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