| July 2024 |
| Wed 10: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
27.66g |
|
29.72g |
|
956*
|
 533
|
| Tue 9: |
-
|
-
|
|
1400*
|
-
|
| Mon 8: |
-
|
-
|
|
1369*
|
-
|
| Sun 7: |
-
|
-
|
|
1438*
|
-
|
| Sat 6: |
-
|
-
|
|
1777*
|
-
|
| Fri 5: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
48.27g |
|
55.92g |
|
1777*
|
1100
|
| Thu 4: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
37.17g |
|
55.57g |
|
2250*
|
1649
|
| Wed 3: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
103.19g |
|
119.59g |
|
1776*
|
442
|
| Tue 2: |
-
|
-
|
|
1412*
|
-
|
| Mon 1: |
-
|
-
|
|
1755*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1414*
|
-
|
| Sat 29: |
-
|
-
|
|
1441*
|
-
|
| Fri 28: |
-
|
-
|
|
1578*
|
-
|
| Thu 27: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
69.43g |
|
42.21g |
|
1411*
|
799
|
| Wed 26: |
-
|
-
|
|
1598*
|
-
|
| Tue 25: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
80.64g |
|
114.14g |
|
1890*
|
776
|
| Mon 24: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
68.89g |
|
150.43g |
|
1770*
|
579
|
| Sun 23: |
-
|
-
|
|
1444*
|
-
|
| Sat 22: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
79.70g |
|
140.55g |
|
1778*
|
320
|
| Fri 21: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
16.85g |
|
16.62g |
|
1647*
|
1419
|
