Marizaff7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
63.61g
 
95.29g
 
309.74g
- -
Mon 3: 684 * 46%
Fat:
 
Prot:
 
Carbs:
28.58g
 
39.99g
 
65.63g
- -
May 2024
Wed 29: 803 * 54%
Fat:
 
Prot:
 
Carbs:
22.17g
 
18.86g
 
125.54g
- -
Mon 27: 390 * 26%
Fat:
 
Prot:
 
Carbs:
11.10g
 
6.77g
 
70.36g
- -
Sun 26: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
27.10g
 
143.14g
 
129.03g
- -
Sat 25: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
64.00g
 
36.33g
 
100.46g
- -
Fri 24: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
50.66g
 
45.88g
 
215.85g
- -
Tue 21: 635 * 42%
Fat:
 
Prot:
 
Carbs:
21.95g
 
13.78g
 
97.66g
- -
Sun 19: 383 * 26%
Fat:
 
Prot:
 
Carbs:
8.01g
 
33.40g
 
44.94g
- -
Sat 18: 453 * 30%
Fat:
 
Prot:
 
Carbs:
13.42g
 
16.25g
 
61.65g
- -
Thu 16: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
49.00g
 
39.49g
 
134.35g
- -
Tue 14: 741 * 49%
Fat:
 
Prot:
 
Carbs:
21.36g
 
38.55g
 
103.56g
- -
Mon 6: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
45.81g
 
79.20g
 
244.81g
- -
Sun 5: 683 * 40%
Fat:
 
Prot:
 
Carbs:
27.02g
 
38.04g
 
72.52g
- -
November 2023
Tue 7: 653 * 38%
Fat:
 
Prot:
 
Carbs:
28.23g
 
21.71g
 
75.66g
- -
Wed 1: 932 * 55%
Fat:
 
Prot:
 
Carbs:
15.87g
 
42.94g
 
164.90g
- -
October 2023
Tue 24: 726 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.19g
 
116.64g
- -
September 2023
Fri 15: 727 * 43%
Fat:
 
Prot:
 
Carbs:
26.85g
 
19.54g
 
108.68g
- -
Thu 14: 539 * 32%
Fat:
 
Prot:
 
Carbs:
19.15g
 
14.85g
 
80.40g
- -
Wed 13: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
22.51g
 
38.60g
 
223.96g
- -
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