Krikiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 622 * 41%
Fat:
 
Prot:
 
Carbs:
25.37g
 
14.31g
 
84.78g
- -
May 2024
Thu 30: 760 * 51%
Fat:
 
Prot:
 
Carbs:
35.77g
 
13.67g
 
94.41g
- -
Wed 29: 867 * 58%
Fat:
 
Prot:
 
Carbs:
48.40g
 
21.60g
 
91.30g
1641*  774
Fri 24: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Fri 17: 270 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.00g
 
33.00g
- -
Thu 16: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.30g
 
3.53g
 
5.58g
- -
Wed 15: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
52.21g
 
35.11g
 
106.45g
1506*  488
Tue 14: 543 * 36%
Fat:
 
Prot:
 
Carbs:
28.78g
 
18.61g
 
54.34g
- -
Mon 13: 941 * 63%
Fat:
 
Prot:
 
Carbs:
37.86g
 
39.35g
 
110.06g
- -
Thu 2: 403 * 27%
Fat:
 
Prot:
 
Carbs:
24.70g
 
4.55g
 
42.90g
- -
Wed 1: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
35.47g
 
50.28g
 
164.06g
- -
April 2024
Sat 27: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
59.70g
 
53.82g
 
168.94g
1811*  374
Fri 26: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
61.68g
 
48.99g
 
120.52g
1384*  155
Thu 25: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
57.80g
 
47.30g
 
90.59g
- -
Wed 24: 909 * 61%
Fat:
 
Prot:
 
Carbs:
52.93g
 
38.34g
 
73.26g
- -
Tue 23: 862 * 57%
Fat:
 
Prot:
 
Carbs:
43.13g
 
23.42g
 
100.41g
- -
Mon 22: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
27.33g
 
48.38g
 
153.99g
1506*  441
Sun 21: 985 * 66%
Fat:
 
Prot:
 
Carbs:
58.39g
 
29.37g
 
83.15g
- -
Sat 20: 155 * 10%
Fat:
 
Prot:
 
Carbs:
7.20g
 
5.60g
 
16.90g
- -
Fri 19: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
44.16g
 
42.51g
 
163.25g
- -
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