сама стройность@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 752 * 41%
Fat:
 
Prot:
 
Carbs:
44.19g
 
16.92g
 
74.66g
- -
Fri 4: 788 * 43%
Fat:
 
Prot:
 
Carbs:
37.39g
 
36.30g
 
77.76g
- -
Thu 3: 1244 * 67%
Fat:
 
Prot:
 
Carbs:
68.74g
 
43.28g
 
113.87g
- -
Wed 2: 1494 * 81%
Fat:
 
Prot:
 
Carbs:
63.95g
 
43.55g
 
185.67g
- -
Tue 1: 1419 * 77%
Fat:
 
Prot:
 
Carbs:
89.81g
 
43.40g
 
110.13g
- -
February 2022
Mon 28: 985 * 53%
Fat:
 
Prot:
 
Carbs:
49.74g
 
44.55g
 
93.61g
- -
Sun 27: 708 * 38%
Fat:
 
Prot:
 
Carbs:
37.82g
 
28.42g
 
68.34g
- -
Sat 26: 1232 * 67%
Fat:
 
Prot:
 
Carbs:
68.26g
 
69.12g
 
91.37g
- -
Fri 25: 1579 * 85%
Fat:
 
Prot:
 
Carbs:
83.17g
 
56.82g
 
164.94g
- -
Thu 24: 1540 * 83%
Fat:
 
Prot:
 
Carbs:
87.66g
 
102.26g
 
103.78g
- -
Wed 23: 1983 * 107%
Fat:
 
Prot:
 
Carbs:
138.84g
 
86.64g
 
96.58g
- -
Mon 21: 1413 * 76%
Fat:
 
Prot:
 
Carbs:
51.16g
 
56.95g
 
180.97g
- -
Sat 19: 235 * 13%
Fat:
 
Prot:
 
Carbs:
14.80g
 
12.93g
 
12.46g
- -
Fri 18: 1831 * 99%
Fat:
 
Prot:
 
Carbs:
108.31g
 
48.78g
 
155.39g
- -
Thu 17: 1640 * 89%
Fat:
 
Prot:
 
Carbs:
69.87g
 
64.80g
 
196.46g
- -
Wed 16: 1359 * 73%
Fat:
 
Prot:
 
Carbs:
52.60g
 
45.12g
 
174.60g
- -
Tue 15: 1850 * 100%
Fat:
 
Prot:
 
Carbs:
44.39g
 
53.80g
 
321.60g
- -
Mon 14: 1812 * 98%
Fat:
 
Prot:
 
Carbs:
120.11g
 
46.69g
 
135.48g
- -
Sun 13: 1564 * 85%
Fat:
 
Prot:
 
Carbs:
50.66g
 
94.89g
 
156.51g
- -
Sat 12: 1189 * 64%
Fat:
 
Prot:
 
Carbs:
58.60g
 
44.27g
 
125.22g
- -
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