liana211189's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1571 * 157%
Fat:
 
Prot:
 
Carbs:
64.44g
 
70.23g
 
172.20g
- -
Thu 1: 515 * 52%
Fat:
 
Prot:
 
Carbs:
30.43g
 
35.36g
 
23.22g
- -
July 2024
Wed 31: 2940 * 294%
Fat:
 
Prot:
 
Carbs:
146.17g
 
90.23g
 
303.83g
- -
July 2023
Tue 4: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
37.02g
 
82.67g
 
324.95g
- -
March 2023
Wed 29: 919 * 92%
Fat:
 
Prot:
 
Carbs:
49.51g
 
37.24g
 
80.48g
- -
Tue 28: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
102.47g
 
96.60g
 
100.05g
- -
December 2022
Tue 13: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
34.04g
 
35.99g
 
189.61g
- -
August 2021
Tue 24: 887 * 89%
Fat:
 
Prot:
 
Carbs:
39.71g
 
33.09g
 
104.14g
- -
Mon 23: 1041 * 149%
Fat:
 
Prot:
 
Carbs:
36.60g
 
75.08g
 
112.06g
- -
March 2021
Tue 9: 457 * 65%
Fat:
 
Prot:
 
Carbs:
27.78g
 
24.55g
 
27.81g
- -
February 2021
Sat 20: 1030 * 147%
Fat:
 
Prot:
 
Carbs:
32.58g
 
46.61g
 
140.28g
- -
Thu 18: 1530 * 219%
Fat:
 
Prot:
 
Carbs:
70.73g
 
69.40g
 
152.37g
- -
Wed 17: 986 * 141%
Fat:
 
Prot:
 
Carbs:
21.54g
 
63.93g
 
136.53g
- -
January 2021
Mon 18: 650 * 93%
Fat:
 
Prot:
 
Carbs:
22.46g
 
13.73g
 
98.03g
- -
Sun 17: 412 * 59%
Fat:
 
Prot:
 
Carbs:
12.18g
 
8.65g
 
63.75g
- -
December 2020
Fri 4: 309 * 44%
Fat:
 
Prot:
 
Carbs:
10.37g
 
11.40g
 
38.90g
- -
Thu 3: 1106 * 158%
Fat:
 
Prot:
 
Carbs:
60.13g
 
56.78g
 
84.53g
- -
November 2020
Fri 13: 292 * 42%
Fat:
 
Prot:
 
Carbs:
5.10g
 
7.22g
 
50.83g
- -
Mon 9: 157 * 22%
Fat:
 
Prot:
 
Carbs:
4.20g
 
3.20g
 
24.10g
- -
Sat 7: 514 * 73%
Fat:
 
Prot:
 
Carbs:
28.93g
 
24.33g
 
42.59g
- -
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