| Daily Average: |
Exercise: 2145 Cals |
|
Food: 1314 Cals |
(Fat: 51.48g, Protein: 60.53g, Carbs: 151.73g) |
| Monthly Total: |
Exercise: 64355 Cals |
|
Food: 19717 Cals |
(Fat: 772.27g, Protein: 907.98g, Carbs: 2275.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1312 |
|
2
|
Net -1801 |
|
3
|
Net -1425 |
|
4
|
Net -1506 |
|
5
|
Net -880 |
|
6
|
Net -35 |
|
7
|
Net -628 |
|
8
|
Net -103 |
|
9
|
Net -1648 |
|
10
|
Net -1178 |
|
11
|
Net -121 |
|
12
|
Net -1183 |
|
13
|
Net -732 |
|
14
|
15
|
Net -40 |
|
|
16
|
17
|
18
 |
Net 114 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (23 Jul 24)
|
