| July 2023 |
| Tue 11: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
28.65g |
|
86.31g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
18.54g |
|
38.01g |
|
-
|
-
|
| Sat 20: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
100.10g |
|
239.45g |
|
1801*
|
 36
|
| Fri 19: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
96.72g |
|
130.63g |
|
141*
|
1105
|
| Thu 18: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
101.52g |
|
147.52g |
|
276*
|
1042
|
| Wed 17: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
105.41g |
|
146.85g |
|
346*
|
1078
|
| Tue 16: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
105.23g |
|
78.13g |
|
367*
|
850
|
| Mon 15: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
59.41g |
|
51.86g |
|
332*
|
349
|
| Sun 14: |
-
|
-
|
|
65*
|
-
|
| Sat 13: |
-
|
-
|
|
64*
|
-
|
| Fri 12: |
-
|
-
|
|
135*
|
-
|
| Thu 11: |
-
|
-
|
|
93*
|
-
|
| Wed 10: |
-
|
-
|
|
258*
|
-
|
| Tue 9: |
-
|
-
|
|
286*
|
-
|
| Mon 8: |
-
|
-
|
|
241*
|
-
|
| Sun 7: |
-
|
-
|
|
97*
|
-
|
| Sat 6: |
-
|
-
|
|
77*
|
-
|
| Fri 5: |
-
|
-
|
|
167*
|
-
|
| Thu 4: |
-
|
-
|
|
79*
|
-
|
| Wed 3: |
-
|
-
|
|
158*
|
-
|
| Tue 2: |
-
|
-
|
|
74*
|
-
|
| Mon 1: |
-
|
-
|
|
426*
|
-
|
