| August 2023 |
| Thu 10: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
4.27g |
|
52.85g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
17.98g |
|
53.24g |
|
-
|
-
|
| Wed 15: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
75.34g |
|
164.05g |
|
-
|
-
|
| Mon 6: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
96.75g |
|
156.89g |
|
-
|
-
|
| Sun 5: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
28.01g |
|
65.74g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
80.67g |
|
176.20g |
|
-
|
-
|
| Thu 1: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
17.15g |
|
5.04g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
46.73g |
|
143.77g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
57.76g |
|
116.16g |
|
-
|
-
|
| Thu 27: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
36.44g |
|
154.30g |
|
-
|
-
|
| Tue 25: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
91.23g |
|
92.94g |
|
-
|
-
|
| Wed 12: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
68.73g |
|
210.95g |
|
-
|
-
|
| Sat 8: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
31.60g |
|
11.00g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
52.31g |
|
98.54g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
32.48g |
|
249.57g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
121.23g |
|
107.18g |
|
-
|
-
|
| Tue 13: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
156.51g |
|
93.37g |
|
2536*
|
 1044
|
| Mon 12: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
70.16g |
|
183.75g |
|
2536*
|
921
|
| Wed 7: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
96.75g |
|
79.77g |
|
-
|
-
|
