| July 2024 |
| Wed 17: |
268 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
12.39g |
|
21.50g |
|
-
|
-
|
| Thu 11: |
464 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
22.32g |
|
46.70g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
-
|
-
|
|
1877*
|
-
|
| Thu 18: |
-
|
-
|
|
1877*
|
-
|
| November 2023 |
| Fri 24: |
324 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
30.81g |
|
12.47g |
|
-
|
-
|
| Thu 23: |
534 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
46.65g |
|
35.70g |
|
-
|
-
|
| Wed 22: |
375 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
10.10g |
|
52.69g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
-
|
-
|
|
1951*
|
-
|
| Wed 11: |
2048 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
131.80g |
|
108.75g |
|
108.83g |
|
1951*
|
 97
|
| Mon 9: |
764 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
84.09g |
|
35.88g |
|
-
|
-
|
| Sun 8: |
2206 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
167.77g |
|
200.44g |
|
-
|
-
|
| Sat 7: |
381 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
23.15g |
|
21.97g |
|
-
|
-
|
| Fri 6: |
680 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
50.00g |
|
24.99g |
|
2090*
|
 1410
|
| Thu 5: |
487 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
46.65g |
|
13.04g |
|
-
|
-
|
| Wed 4: |
496 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
36.33g |
|
2.22g |
|
1951*
|
1455
|
| Tue 3: |
498 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
48.43g |
|
10.26g |
|
-
|
-
|
| Mon 2: |
406 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
45.75g |
|
9.98g |
|
2090*
|
1684
|
| Sun 1: |
605 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
34.71g |
|
43.64g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
2.52g |
|
4.02g |
|
-
|
-
|
| Fri 29: |
765 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
33.49g |
|
3.94g |
|
-
|
-
|
| Thu 28: |
760 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
64.80g |
|
29.27g |
|
-
|
-
|
| Mon 25: |
1236 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
118.94g |
|
26.07g |
|
-
|
-
|
| Sun 24: |
301 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
19.52g |
|
6.54g |
|
-
|
-
|
