Sama Felipe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
65.55g
 
74.04g
 
33.15g
- -
May 2024
Fri 3: 253 * 25%
Fat:
 
Prot:
 
Carbs:
16.51g
 
16.69g
 
9.52g
- -
Wed 1: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
74.64g
 
99.43g
 
9.11g
- -
April 2024
Tue 30: 965 * 96%
Fat:
 
Prot:
 
Carbs:
64.22g
 
70.89g
 
26.17g
- -
Thu 11: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
61.94g
 
65.82g
 
38.42g
- -
Wed 10: 1331 * 133%
Fat:
 
Prot:
 
Carbs:
67.60g
 
57.88g
 
126.90g
- -
February 2024
Sun 25: 900 * 90%
Fat:
 
Prot:
 
Carbs:
63.07g
 
67.68g
 
14.83g
- -
Thu 1: 874 * 87%
Fat:
 
Prot:
 
Carbs:
56.34g
 
78.44g
 
12.57g
- -
January 2024
Tue 23: 913 * 91%
Fat:
 
Prot:
 
Carbs:
53.80g
 
91.21g
 
13.12g
- -
Wed 17: 1594 * 159%
Fat:
 
Prot:
 
Carbs:
102.52g
 
67.40g
 
110.06g
- -
Fri 12: 792 * 79%
Fat:
 
Prot:
 
Carbs:
53.27g
 
53.12g
 
23.24g
- -
Mon 8: 1447 * 145%
Fat:
 
Prot:
 
Carbs:
97.22g
 
115.16g
 
19.40g
- -
November 2023
Tue 14: 598 * 60%
Fat:
 
Prot:
 
Carbs:
42.17g
 
41.14g
 
15.30g
- -
Sun 12: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
53.92g
 
113.35g
 
23.34g
- -
Sat 11: 2113 * 211%
Fat:
 
Prot:
 
Carbs:
135.69g
 
171.91g
 
40.17g
- -
Fri 10: 1603 * 160%
Fat:
 
Prot:
 
Carbs:
105.25g
 
145.60g
 
15.50g
- -
Thu 9: 988 * 99%
Fat:
 
Prot:
 
Carbs:
62.91g
 
92.08g
 
7.22g
- -
Wed 8: 865 * 86%
Fat:
 
Prot:
 
Carbs:
58.85g
 
75.01g
 
8.92g
- -
August 2023
Tue 29: 549 * 55%
Fat:
 
Prot:
 
Carbs:
42.67g
 
24.27g
 
18.58g
- -
June 2023
Sat 3: 2268 * 227%
Fat:
 
Prot:
 
Carbs:
113.41g
 
104.87g
 
205.29g
- -
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