ksufit1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: - - 1702* -
Sun 5: 985 * 49%
Fat:
 
Prot:
 
Carbs:
41.36g
 
32.05g
 
110.60g
1773*  788
Sat 4: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
66.33g
 
64.37g
 
177.73g
1649*  114
Fri 3: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
45.38g
 
50.77g
 
194.60g
1645*  255
Thu 2: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
57.90g
 
72.33g
 
105.62g
1865*  624
Wed 1: - - 1755* -
April 2024
Tue 30: - - 1906* -
Mon 29: - - 1738* -
Sun 28: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
69.54g
 
35.78g
 
108.05g
1559*  369
Sat 27: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
104.73g
 
55.39g
 
185.31g
2107*  204
Fri 26: - - 1894* -
Thu 25: - - 1731* -
Wed 24: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
52.66g
 
31.40g
 
248.24g
1722*  174
Tue 23: - - 1879* -
Mon 22: - - 1674* -
Sun 21: - - 1561* -
Sat 20: - - 1740* -
Fri 19: - - 1832* -
Thu 18: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
123.58g
 
69.01g
 
144.28g
1737*  225
Wed 17: 391 * 20%
Fat:
 
Prot:
 
Carbs:
17.45g
 
20.49g
 
37.06g
1996*  1605
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