okhomiakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
42.73g
 
53.42g
 
211.25g
- -
May 2020
Wed 27: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
76.04g
 
73.87g
 
177.89g
- -
Sun 24: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
81.27g
 
61.14g
 
139.44g
- -
Tue 19: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
56.79g
 
92.74g
 
113.27g
- -
Sun 17: 930 * 52%
Fat:
 
Prot:
 
Carbs:
36.92g
 
49.44g
 
99.67g
- -
Sat 16: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
36.24g
 
61.38g
 
106.41g
- -
Wed 13: 697 * 39%
Fat:
 
Prot:
 
Carbs:
25.19g
 
27.45g
 
90.75g
- -
Mon 11: 642 * 36%
Fat:
 
Prot:
 
Carbs:
22.86g
 
60.26g
 
47.40g
- -
Sat 9: 903 * 50%
Fat:
 
Prot:
 
Carbs:
59.27g
 
47.34g
 
45.58g
- -
Fri 8: 896 * 50%
Fat:
 
Prot:
 
Carbs:
53.81g
 
48.77g
 
53.23g
- -
Thu 7: 867 * 48%
Fat:
 
Prot:
 
Carbs:
56.03g
 
57.07g
 
32.40g
- -
Wed 6: 417 * 23%
Fat:
 
Prot:
 
Carbs:
23.07g
 
21.02g
 
32.38g
- -
Tue 5: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
33.85g
 
67.88g
 
113.41g
- -
Mon 4: 862 * 48%
Fat:
 
Prot:
 
Carbs:
31.84g
 
51.76g
 
93.78g
- -
Sun 3: 605 * 34%
Fat:
 
Prot:
 
Carbs:
23.49g
 
44.58g
 
57.41g
- -
Sat 2: 867 * 48%
Fat:
 
Prot:
 
Carbs:
43.66g
 
58.62g
 
60.03g
- -
Fri 1: 875 * 49%
Fat:
 
Prot:
 
Carbs:
50.49g
 
37.54g
 
68.87g
- -
April 2020
Thu 30: 891 * 50%
Fat:
 
Prot:
 
Carbs:
43.31g
 
62.82g
 
61.73g
- -
Wed 29: 882 * 49%
Fat:
 
Prot:
 
Carbs:
24.81g
 
42.27g
 
66.94g
- -
Tue 28: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
61.25g
 
65.95g
 
138.09g
- -
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