vesta_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
120.85g
 
88.99g
 
117.73g
- -
Fri 23: 778 * 46%
Fat:
 
Prot:
 
Carbs:
39.43g
 
33.62g
 
74.58g
- -
Thu 22: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
87.44g
 
93.19g
 
131.92g
- -
Tue 20: 2398 * 141%
Fat:
 
Prot:
 
Carbs:
135.08g
 
121.59g
 
173.33g
- -
August 2022
Wed 10: 321 * 19%
Fat:
 
Prot:
 
Carbs:
19.05g
 
13.28g
 
25.95g
- -
Tue 9: 992 * 58%
Fat:
 
Prot:
 
Carbs:
52.19g
 
71.86g
 
59.25g
- -
July 2022
Mon 18: 980 * 58%
Fat:
 
Prot:
 
Carbs:
76.00g
 
24.00g
 
48.00g
- -
March 2022
Wed 2: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
79.43g
 
89.29g
 
137.43g
- -
February 2022
Tue 22: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
75.28g
 
43.48g
 
96.36g
- -
Mon 21: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
83.06g
 
112.11g
 
128.69g
- -
Sun 20: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
96.44g
 
95.33g
 
102.62g
- -
Fri 18: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
99.60g
 
94.89g
 
70.29g
- -
Thu 17: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
76.14g
 
98.60g
 
154.00g
- -
Wed 16: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
76.19g
 
98.34g
 
164.51g
- -
Tue 15: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
83.22g
 
58.82g
 
109.51g
- -
Thu 10: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
84.47g
 
68.02g
 
160.13g
- -
Wed 9: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
89.54g
 
107.42g
 
102.61g
- -
Tue 8: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
94.39g
 
98.30g
 
91.37g
- -
Mon 7: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
81.33g
 
82.20g
 
36.61g
- -
Sun 6: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
85.77g
 
72.52g
 
156.07g
- -
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