Shevaldin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 696 * 22%
Fat:
 
Prot:
 
Carbs:
1.20g
 
15.20g
 
152.80g
- -
Sun 16: 1992 * 62%
Fat:
 
Prot:
 
Carbs:
71.31g
 
127.42g
 
201.00g
- -
Sat 15: 2613 * 82%
Fat:
 
Prot:
 
Carbs:
152.76g
 
138.16g
 
172.42g
- -
Fri 14: 1895 * 59%
Fat:
 
Prot:
 
Carbs:
56.67g
 
127.43g
 
227.06g
- -
August 2021
Fri 20: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
62.66g
 
19.05g
 
94.81g
- -
February 2020
Sun 23: 948 * 47%
Fat:
 
Prot:
 
Carbs:
24.23g
 
58.22g
 
79.57g
1832*  884
Sat 22: - - 2033* -
Fri 21: - - 2192* -
Thu 20: - - 2475* -
Wed 19: - - 2376* -
Tue 18: - - 2877* -
Mon 17: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
50.35g
 
174.92g
 
94.43g
2124*  596
Sun 16: - - 2611* -
Sat 15: - - 2779* -
Fri 14: 1014 * 32%
Fat:
 
Prot:
 
Carbs:
31.14g
 
96.36g
 
78.78g
2133*  1119
Thu 13: - - 2022* -
Wed 12: - - 2353* -
Tue 11: 422 * 13%
Fat:
 
Prot:
 
Carbs:
18.32g
 
30.19g
 
50.28g
2382*  1960
Mon 10: 1731 * 54%
Fat:
 
Prot:
 
Carbs:
62.30g
 
167.37g
 
126.46g
2072*  341
Sun 9: 1252 * 39%
Fat:
 
Prot:
 
Carbs:
48.18g
 
104.09g
 
88.49g
2803*  1551
Sat 8: 1059 * 33%
Fat:
 
Prot:
 
Carbs:
22.77g
 
104.75g
 
102.10g
2158*  1099
Fri 7: 2597 * 81%
Fat:
 
Prot:
 
Carbs:
103.67g
 
215.59g
 
168.07g
194*  2403
Thu 6: 2084 * 65%
Fat:
 
Prot:
 
Carbs:
63.77g
 
192.51g
 
175.22g
3598*  1514
Wed 5: 1578 * 49%
Fat:
 
Prot:
 
Carbs:
28.13g
 
178.79g
 
138.38g
138*  1440
Tue 4: 1547 * 48%
Fat:
 
Prot:
 
Carbs:
34.85g
 
102.54g
 
199.54g
1682*  135
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