vikulova.kseniy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
42.90g
 
56.41g
 
166.98g
- -
August 2024
Thu 29: 923 * 77%
Fat:
 
Prot:
 
Carbs:
26.95g
 
50.60g
 
122.18g
- -
Sat 17: 799 * 67%
Fat:
 
Prot:
 
Carbs:
22.26g
 
48.89g
 
99.07g
- -
Tue 13: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
27.88g
 
49.89g
 
157.43g
- -
Mon 12: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
38.53g
 
53.03g
 
126.44g
- -
Thu 8: 736 * 61%
Fat:
 
Prot:
 
Carbs:
31.29g
 
51.45g
 
64.13g
- -
Tue 6: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
39.68g
 
69.53g
 
98.35g
- -
Sun 4: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
59.54g
 
101.20g
 
78.98g
1722*  428
Sat 3: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
51.27g
 
59.04g
 
95.40g
2041*  976
Thu 1: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
46.29g
 
64.63g
 
90.44g
- -
July 2024
Mon 29: 997 * 83%
Fat:
 
Prot:
 
Carbs:
31.10g
 
60.41g
 
111.82g
- -
Sat 27: 957 * 80%
Fat:
 
Prot:
 
Carbs:
46.01g
 
69.44g
 
63.91g
- -
Fri 26: 402 * 34%
Fat:
 
Prot:
 
Carbs:
13.77g
 
38.55g
 
32.01g
- -
Mon 22: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
52.12g
 
62.36g
 
114.20g
- -
Sun 21: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
44.78g
 
123.31g
 
114.59g
- -
Fri 19: 710 * 59%
Fat:
 
Prot:
 
Carbs:
22.77g
 
33.60g
 
87.30g
- -
Thu 18: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
54.28g
 
71.01g
 
132.01g
- -
Wed 17: 666 * 56%
Fat:
 
Prot:
 
Carbs:
26.19g
 
54.06g
 
53.52g
- -
Tue 16: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
49.04g
 
66.46g
 
112.52g
2063*  896
Mon 15: 971 * 81%
Fat:
 
Prot:
 
Carbs:
44.95g
 
69.46g
 
72.34g
- -
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