| December 2020 |
| Wed 30: |
847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
11.80g |
|
116.60g |
|
-
|
-
|
| Tue 29: |
637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
12.50g |
|
130.10g |
|
-
|
-
|
| Mon 28: |
1305 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
33.52g |
|
151.24g |
|
-
|
-
|
| Sun 27: |
1251 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
56.55g |
|
213.03g |
|
-
|
-
|
| Sat 26: |
1080 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
32.03g |
|
78.64g |
|
-
|
-
|
| Fri 25: |
829 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
42.55g |
|
64.92g |
|
-
|
-
|
| Thu 24: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
41.24g |
|
89.23g |
|
-
|
-
|
| Wed 23: |
1191 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
38.87g |
|
71.29g |
|
-
|
-
|
| Tue 22: |
734 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
33.95g |
|
19.28g |
|
-
|
-
|
| Mon 21: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
12.53g |
|
125.40g |
|
-
|
-
|
| Sat 19: |
2117 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
116.74g |
|
73.16g |
|
200.82g |
|
-
|
-
|
| Fri 18: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
85.72g |
|
133.55g |
|
-
|
-
|
| Tue 8: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
58.51g |
|
22.88g |
|
345*
|
 57
|
| November 2020 |
| Wed 11: |
1049 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
35.90g |
|
101.92g |
|
-
|
-
|
| Tue 10: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
34.66g |
|
114.17g |
|
-
|
-
|
| Mon 9: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
3.87g |
|
26.84g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
57.41g |
|
73.58g |
|
-
|
-
|
| Tue 20: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
20.71g |
|
74.36g |
|
-
|
-
|
| Mon 19: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
31.66g |
|
175.07g |
|
-
|
-
|
| Fri 16: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
21.77g |
|
113.63g |
|
-
|
-
|
