charamuscab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
54.14g
 
57.24g
 
130.44g
- -
July 2024
Wed 17: 647 * 38%
Fat:
 
Prot:
 
Carbs:
22.29g
 
33.92g
 
79.06g
- -
June 2024
Fri 14: 690 * 41%
Fat:
 
Prot:
 
Carbs:
18.44g
 
62.88g
 
68.90g
1733*  1043
Thu 13: - - 2434* -
Wed 12: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
51.71g
 
68.26g
 
106.34g
2593*  1435
Tue 11: - - 2653* -
Mon 10: - - 2381* -
Sun 9: - - 1948* -
Sat 8: - - 2563* -
Fri 7: - - 2684* -
Thu 6: - - 2745* -
Wed 5: - - 2361* -
Tue 4: - - 1912* -
Mon 3: - - 2089* -
Sun 2: - - 1665* -
Sat 1: - - 3166* -
May 2024
Fri 31: - - 2771* -
Thu 30: - - 1766* -
Wed 29: - - 2533* -
Tue 28: - - 2631* -
Mon 27: - - 2130* -
Sun 26: - - 2270* -
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