Сашина Светлана's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
61.82g
 
69.24g
 
167.04g
- -
June 2020
Mon 15: 982 * 70%
Fat:
 
Prot:
 
Carbs:
45.29g
 
47.44g
 
98.44g
- -
Sun 14: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
52.77g
 
72.14g
 
174.10g
- -
Fri 5: 289 * 21%
Fat:
 
Prot:
 
Carbs:
12.76g
 
14.77g
 
28.33g
- -
Wed 3: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
76.16g
 
68.58g
 
138.17g
- -
May 2020
Mon 25: 998 * 71%
Fat:
 
Prot:
 
Carbs:
52.98g
 
55.44g
 
74.14g
- -
Tue 19: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
43.44g
 
49.89g
 
113.78g
- -
March 2020
Mon 23: 283 * 20%
Fat:
 
Prot:
 
Carbs:
10.63g
 
18.98g
 
26.73g
- -
Wed 4: 527 * 38%
Fat:
 
Prot:
 
Carbs:
33.29g
 
19.93g
 
38.88g
- -
Tue 3: 847 * 60%
Fat:
 
Prot:
 
Carbs:
46.81g
 
29.23g
 
80.01g
- -
February 2020
Fri 28: 738 * 53%
Fat:
 
Prot:
 
Carbs:
47.88g
 
46.12g
 
27.02g
- -
Thu 27: 662 * 47%
Fat:
 
Prot:
 
Carbs:
36.32g
 
50.79g
 
29.45g
- -
Wed 26: 186 * 13%
Fat:
 
Prot:
 
Carbs:
6.33g
 
4.43g
 
28.54g
- -
Tue 25: 853 * 61%
Fat:
 
Prot:
 
Carbs:
55.08g
 
49.20g
 
37.90g
- -
Fri 21: 593 * 42%
Fat:
 
Prot:
 
Carbs:
30.27g
 
35.09g
 
43.16g
- -
Thu 20: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
68.10g
 
49.07g
 
94.17g
- -
Wed 19: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
72.19g
 
120.59g
 
84.46g
- -
Tue 18: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
104.43g
 
82.66g
 
72.75g
- -
Mon 17: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
77.68g
 
86.60g
 
69.94g
- -
Fri 14: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
91.18g
 
64.78g
 
93.74g
- -
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