| June 2023 |
| Mon 26: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
65.39g |
|
127.23g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
6.20g |
|
57.87g |
|
-
|
-
|
| Sat 25: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
95.80g |
|
99.58g |
|
-
|
-
|
| Fri 24: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
76.07g |
|
88.64g |
|
-
|
-
|
| Tue 14: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
19.03g |
|
79.10g |
|
-
|
-
|
| Mon 13: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
16.64g |
|
31.76g |
|
-
|
-
|
| Sun 12: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
42.84g |
|
97.87g |
|
-
|
-
|
| Wed 8: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
38.54g |
|
77.50g |
|
-
|
-
|
| Tue 7: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
46.22g |
|
179.54g |
|
-
|
-
|
| Mon 6: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
70.85g |
|
141.35g |
|
-
|
-
|
| Sun 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
69.94g |
|
101.82g |
|
-
|
-
|
| Sat 4: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
81.26g |
|
198.43g |
|
-
|
-
|
| Fri 3: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
79.19g |
|
119.11g |
|
-
|
-
|
| Thu 2: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
91.85g |
|
110.59g |
|
-
|
-
|
| Wed 1: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
93.46g |
|
80.61g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
92.65g |
|
96.65g |
|
-
|
-
|
| Mon 30: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
80.29g |
|
155.49g |
|
-
|
-
|
| Sun 29: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
116.35g |
|
75.72g |
|
-
|
-
|
| Sat 28: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
113.03g |
|
158.28g |
|
-
|
-
|
| Fri 27: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
76.96g |
|
126.54g |
|
-
|
-
|
