| December 2023 |
| Tue 19: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
98.77g |
|
110.98g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
112.60g |
|
102.18g |
|
-
|
-
|
| Sun 26: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
84.37g |
|
112.02g |
|
-
|
-
|
| Sat 25: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
122.68g |
|
74.48g |
|
-
|
-
|
| Fri 24: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
120.54g |
|
106.42g |
|
-
|
-
|
| Thu 23: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
118.64g |
|
111.93g |
|
-
|
-
|
| Wed 22: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
86.89g |
|
78.56g |
|
-
|
-
|
| Tue 21: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
107.64g |
|
129.43g |
|
-
|
-
|
| Mon 20: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
69.50g |
|
44.15g |
|
-
|
-
|
| Sat 18: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
29.96g |
|
52.59g |
|
-
|
-
|
| Mon 13: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
86.04g |
|
75.54g |
|
-
|
-
|
| Sun 12: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
107.33g |
|
133.28g |
|
-
|
-
|
| Sat 11: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
65.87g |
|
77.06g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
10.77g |
|
15.34g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
63.64g |
|
61.25g |
|
-
|
-
|
| Wed 20: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
20.30g |
|
15.39g |
|
-
|
-
|
| Sat 16: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
62.41g |
|
198.26g |
|
-
|
-
|
| Fri 15: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
99.86g |
|
190.49g |
|
-
|
-
|
| Thu 14: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
85.37g |
|
90.91g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
33.61g |
|
51.58g |
|
-
|
-
|
