anisaharisrizkiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 376 * 25%
Fat:
 
Prot:
 
Carbs:
7.77g
 
16.63g
 
66.10g
- -
Sun 4: 555 * 37%
Fat:
 
Prot:
 
Carbs:
15.43g
 
20.92g
 
84.76g
- -
September 2020
Wed 30: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.81g
 
8.44g
- -
Thu 24: 840 * 60%
Fat:
 
Prot:
 
Carbs:
43.93g
 
18.54g
 
98.90g
- -
Wed 23: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
18.20g
 
59.40g
 
187.97g
- -
Tue 22: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.77g
 
12.36g
- -
Mon 21: - - 1370* -
Wed 9: 316 * 21%
Fat:
 
Prot:
 
Carbs:
12.47g
 
14.71g
 
35.46g
- -
July 2020
February 2020
Tue 18: 57 * 4%
Fat:
 
Prot:
 
Carbs:
4.92g
 
2.58g
 
1.61g
- -
January 2020
Mon 27: 252 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
15.50g
 
28.25g
- -
Sun 26: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
25.19g
 
61.59g
 
158.88g
1448*  360
Sat 25: 566 * 35%
Fat:
 
Prot:
 
Carbs:
9.85g
 
11.99g
 
116.33g
- -
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