| March 2022 |
| Fri 11: |
1627 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
60.17g |
|
185.06g |
|
-
|
-
|
| Thu 10: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
54.47g |
|
180.06g |
|
-
|
-
|
| Wed 9: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
59.28g |
|
158.13g |
|
-
|
-
|
| Tue 8: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
61.84g |
|
142.55g |
|
-
|
-
|
| Mon 7: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
28.63g |
|
120.71g |
|
-
|
-
|
| Sun 6: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
44.96g |
|
272.44g |
|
-
|
-
|
| Sat 5: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
10.26g |
|
17.34g |
|
-
|
-
|
| Fri 4: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
67.53g |
|
88.49g |
|
-
|
-
|
| Thu 3: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
48.32g |
|
160.90g |
|
-
|
-
|
| Wed 2: |
1389 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
55.07g |
|
200.40g |
|
-
|
-
|
| Tue 1: |
1569 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
58.31g |
|
173.84g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
77.46g |
|
181.17g |
|
-
|
-
|
| Sun 27: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
68.16g |
|
117.75g |
|
-
|
-
|
| Sat 26: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
45.64g |
|
183.36g |
|
-
|
-
|
| Fri 25: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
66.42g |
|
233.31g |
|
-
|
-
|
| Thu 24: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
97.40g |
|
170.96g |
|
-
|
-
|
| Wed 23: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
78.13g |
|
162.77g |
|
-
|
-
|
| Tue 22: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
41.73g |
|
138.75g |
|
-
|
-
|
| Mon 21: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
70.88g |
|
216.69g |
|
-
|
-
|
| Sun 20: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
74.54g |
|
171.93g |
|
-
|
-
|
