.°•𝓐𝓷𝓷𝓪 𝓜𝓲𝓱𝓪𝔂𝓵𝓸𝓿𝓷𝓪 𝓡 •°.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
65.09g
 
48.31g
 
86.67g
- -
January 2024
Tue 23: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
104.91g
 
77.30g
 
154.31g
- -
December 2023
Sun 17: 647 * 65%
Fat:
 
Prot:
 
Carbs:
36.50g
 
57.55g
 
23.62g
- -
Sat 16: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
108.25g
 
73.38g
 
43.25g
- -
October 2023
Tue 17: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
73.76g
 
47.76g
 
63.18g
- -
Sat 14: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
104.97g
 
69.38g
 
108.53g
- -
Fri 13: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
77.52g
 
74.86g
 
110.69g
- -
Thu 12: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
63.37g
 
56.74g
 
64.41g
- -
Wed 11: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
106.36g
 
65.00g
 
99.47g
- -
Tue 10: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
91.18g
 
64.19g
 
171.49g
- -
August 2023
Mon 28: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
44.40g
 
120.41g
- -
Thu 24: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
62.08g
 
41.10g
 
59.94g
- -
Wed 23: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
108.56g
 
65.54g
 
66.81g
- -
Tue 22: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
73.03g
 
54.75g
 
69.26g
- -
Mon 21: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
89.51g
 
77.01g
 
144.04g
- -
Sun 20: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
125.08g
 
89.09g
 
110.62g
- -
Sat 19: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
91.39g
 
61.50g
 
64.27g
- -
Fri 18: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
105.57g
 
89.62g
 
84.38g
- -
Thu 17: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
92.86g
 
107.68g
 
57.26g
- -
Wed 16: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
94.98g
 
115.04g
 
53.88g
- -
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