Rosilene Goulart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 836 * 52%
Fat:
 
Prot:
 
Carbs:
32.65g
 
38.19g
 
96.74g
- -
Thu 18: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
44.34g
 
52.00g
 
169.42g
- -
Wed 17: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
60.85g
 
60.61g
 
184.58g
- -
Tue 16: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
64.55g
 
67.31g
 
146.67g
- -
Mon 15: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
52.96g
 
64.91g
 
153.73g
- -
Sun 14: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
49.11g
 
72.92g
 
195.41g
- -
Sat 13: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
34.41g
 
81.23g
 
171.97g
- -
Fri 12: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
39.38g
 
33.67g
 
182.85g
- -
Thu 11: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
59.64g
 
54.86g
 
173.97g
- -
Wed 10: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
47.88g
 
80.59g
 
124.76g
- -
Tue 9: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
39.74g
 
81.56g
 
147.40g
- -
Mon 8: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
39.81g
 
50.72g
 
202.33g
- -
Sun 7: 2262 * 141%
Fat:
 
Prot:
 
Carbs:
88.87g
 
73.45g
 
281.71g
- -
Sat 6: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
43.26g
 
47.34g
 
211.70g
1628*  211
Fri 5: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
53.73g
 
63.60g
 
164.93g
1705*  110
Thu 4: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
73.19g
 
95.34g
 
110.52g
1587*  118
Wed 3: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
87.97g
 
152.68g
1579*  16
Tue 2: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
56.73g
 
72.68g
 
141.71g
1617*  258
Mon 1: 855 * 53%
Fat:
 
Prot:
 
Carbs:
28.74g
 
73.59g
 
76.92g
1333*  478
January 2021
Sun 31: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
66.25g
 
85.23g
 
221.38g
- -
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