olesechka72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
70.77g
 
104.98g
 
21.18g
- -
Mon 22: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
48.67g
 
147.25g
 
23.57g
- -
Sun 21: 884 * 52%
Fat:
 
Prot:
 
Carbs:
32.64g
 
122.79g
 
20.34g
- -
Sat 20: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
45.71g
 
165.49g
 
18.12g
- -
March 2024
Fri 29: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Wed 27: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
58.60g
 
107.74g
 
14.25g
- -
Tue 26: 922 * 54%
Fat:
 
Prot:
 
Carbs:
53.73g
 
88.84g
 
16.84g
- -
Mon 25: 874 * 51%
Fat:
 
Prot:
 
Carbs:
55.59g
 
75.26g
 
18.15g
- -
Thu 14: 936 * 55%
Fat:
 
Prot:
 
Carbs:
50.90g
 
101.66g
 
14.57g
- -
Wed 13: 913 * 54%
Fat:
 
Prot:
 
Carbs:
43.78g
 
109.16g
 
14.51g
- -
Sat 9: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
68.61g
 
103.95g
 
24.33g
- -
Fri 8: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
46.93g
 
112.96g
 
32.90g
- -
Thu 7: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
64.21g
 
95.00g
 
41.42g
- -
Wed 6: 996 * 59%
Fat:
 
Prot:
 
Carbs:
62.72g
 
91.04g
 
17.36g
- -
Tue 5: 918 * 54%
Fat:
 
Prot:
 
Carbs:
50.81g
 
93.84g
 
19.25g
- -
Mon 4: 934 * 55%
Fat:
 
Prot:
 
Carbs:
54.80g
 
92.43g
 
16.18g
- -
Sun 3: 816 * 48%
Fat:
 
Prot:
 
Carbs:
50.09g
 
71.61g
 
18.69g
- -
Sat 2: 624 * 37%
Fat:
 
Prot:
 
Carbs:
24.37g
 
86.84g
 
10.96g
- -
Fri 1: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
57.90g
 
98.16g
 
21.59g
- -
February 2024
Fri 23: 495 * 29%
Fat:
 
Prot:
 
Carbs:
44.26g
 
24.87g
 
0.16g
- -
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