| September 2024 |
| Sat 7: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
1.14g |
|
23.35g |
|
-
|
-
|
| Fri 6: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
25.69g |
|
74.52g |
|
-
|
-
|
| Thu 5: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
48.45g |
|
119.13g |
|
-
|
-
|
| Wed 4: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
57.44g |
|
123.35g |
|
-
|
-
|
| Tue 3: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
58.26g |
|
101.63g |
|
-
|
-
|
| Mon 2: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
58.04g |
|
153.67g |
|
-
|
-
|
| Sun 1: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
36.71g |
|
62.20g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
55.17g |
|
112.73g |
|
-
|
-
|
| Fri 30: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
62.43g |
|
55.61g |
|
-
|
-
|
| Mon 26: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
38.81g |
|
101.97g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
9.80g |
|
25.60g |
|
-
|
-
|
| Sun 21: |
2303 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
39.12g |
|
310.23g |
|
-
|
-
|
| Fri 19: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
64.74g |
|
72.40g |
|
-
|
-
|
| Wed 17: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
46.01g |
|
77.32g |
|
-
|
-
|
| Tue 16: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
14.86g |
|
115.45g |
|
-
|
-
|
| Mon 15: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
61.24g |
|
38.90g |
|
-
|
-
|
| Tue 9: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
46.97g |
|
32.41g |
|
-
|
-
|
| Mon 8: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
80.68g |
|
66.21g |
|
-
|
-
|
| Thu 4: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
32.24g |
|
66.97g |
|
-
|
-
|
| Wed 3: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
57.69g |
|
4.67g |
|
-
|
-
|
