anchousichek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 920 * 184%
Fat:
 
Prot:
 
Carbs:
26.11g
 
35.51g
 
136.42g
- -
March 2020
Sun 29: 2446 * 129%
Fat:
 
Prot:
 
Carbs:
84.70g
 
72.58g
 
348.67g
- -
February 2020
Sun 2: 663 * 47%
Fat:
 
Prot:
 
Carbs:
27.41g
 
30.52g
 
75.81g
- -
Sat 1: 978 * 70%
Fat:
 
Prot:
 
Carbs:
32.92g
 
43.83g
 
127.53g
- -
January 2020
Fri 31: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
57.15g
 
67.21g
 
123.82g
- -
Thu 30: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
52.68g
 
25.39g
 
120.64g
- -
Wed 29: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
59.71g
 
49.77g
 
120.36g
- -
Tue 28: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
40.67g
 
20.57g
 
254.05g
- -
Mon 27: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
89.13g
 
58.21g
 
174.76g
2211*  477
Sun 26: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
71.55g
 
61.05g
 
153.33g
2053*  554
Sat 25: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
53.14g
 
32.10g
 
133.17g
- -
Fri 24: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
58.01g
 
49.85g
 
196.40g
- -
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